Personalised StrengtH
Let's boost your self-esteem
and body image with compassionate, supportive coaching.
SUSTAINABLE WELLNESS
Craving-free and in control — empowering women to ditch yo-yo dieting and build balanced wellness through mindset, movement, and daily habits.
GENUINE SUPPORT
Stay motivated with progress tracking and regular check-ins that keep you inspired and on track.
PersonaliSed
silver plan
âś” Workout Programme
âś” Meal Plan
âś” Range Of Diet Options
âś” Shopping List
âś” Dine Out Option
âś” Food Diary
âś” Video Demonstrations
âś” Home or Gym
âś” Progress Tracker
âś” Period Tracker
âś” Habit Tracker
âś” Mental Wellbeing
âś” Exclusive Mobile App
âś” Email Support
âś” Community Group
REAL TRANSFORMATIONS
Are you facing any of this challenges?
Information Overload
With endless advice online, it’s easy to feel overwhelmed by conflicting opinions on training and nutrition.
INCONSISTENT HABITS
My approach ensures consistency,
helping you maintain a balanced fitness and nutrition regimen that fits seamlessly into your life.
NO ACCOUNTABILITY
Without a strong support system or someone to keep them accountable, many individuals
find it hard to stay consistent.
PERSONALISED WORKOUTS
A fully personalised training plan tailored just for you,
complete with video demonstrations to ensure proper exercise technique.
PERSONALISED NUTRITION
Enjoy meal plans that are fully tailored to your lifestyle. Updated monthly based on your progress,
with options including Meat, Vegetarian, Vegan, Dairy-Free, Gluten-Free, and many more!
Bonus Features
Period Tracker
Tracks and predicts upcoming periods!
HABIT TRACKER
Daily habits create lasting results!
Community Support
Share stories, tips, encourage each other and ask questions!
Food Diary
Track your calorie consumption, as well as protein, carbs, and fat intake.
ABOUT ME
HI I'M MADELINE!
I'm a woman’s fitness and sports nutrition coach from Australia, on a mission to help thousands of women world wide to get their toned, confident and strong physiques they've been dying to achieve - without the cuffs of calorie counting and restrictive dieting. I've been in the shoes of yoyo dieting before - constantly feeling self conscious because my weight always fluctuated, and I couldn’t find balance within my busy schedule. I was lost with nutrition and workouts... until i got the right help.
After 7 years of knowledge and experience, i'm helping you do the same so YOU KNOW too.
