TERMS & CONDITIONS
UPON STARTING ANY PROGRAM OR TRIAL WITH SHE KNOWS FITNESS, YOU ARE AGREEING TO THESE TERMS AND CONDITIONS:
LEGAL DISCLAIMER
The personal meal plan is generated based on recommended daily energy intake recommendations based on your height, weight, gender, and age. The recommendation is based on the following - [More Information]
The ingredients used in our meal plans are based on the following food databases,
1. The Food and Nutrition Database for Dietary Studies (FNDDS) - [Reference]
2. The USDA National Nutrient Database for Standard Reference (SR) - [Reference]
RISKS OF PRODUCT USE
This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise programs should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. I am not a medical professional and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on my site for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plans available from me if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Despite best possible instruction and video demonstrations from me - any form of exercise program can cause injuries, and my programs are no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Thorough instruction and mentoring is included for each exercise.
Be aware that my programs (like any other exercise program) do involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
I am not a medical practitioner. My advice, whether it be on my website, in my meal plans, exercise programs or via email coaching, is not meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using my plans, program's, workouts and coaching at your own risk and I am not responsible for any injuries or health problems you may experience or even death as a result of using my programs.
It is to be made clear that I am not responsible for any injuries or health problems you may experience or even death as a result of using any of my products or services.
GENERALLY EXPECTED RESULTS
Although my products and services are intended to be fully implemented, sometimes they are not, which could result in a lack of progress/results for the user. If you implement the products and services from me correctly you should see amazing results, however it must be disclaimed that even when consumers implement any products or services in full from me it is still possible they will not get the results they may have expected and it is also possible they will not lose fat or gain muscle or achieve any positive results of any kind.
TESTIMONIAL DISCLAIMER
All the transformations and testimonials are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with my meal plans and workout programs.. They are meant as a showcase of what the most motivated and dedicated people can achieve by following my personalized meal plans and workout programs. Your results may vary and you may not get the same results compared to someone else when using my services due to differences in your individual exercise history, genetics, and personal motivation/dedication. The end results you get will depend upon the individual and how much effort you put in.
IMPORTANT SUBSCRIPTION AND 7 DAY FREE TRIAL AGREEMENT
By starting your 7-day free trial, you are enrolling in a recurring monthly subscription.
The 7-day free trial is offered to allow prospective clients to experience the She Know Fitness coaching service with the intention of continuing into an ongoing membership should the service meet their needs and expectations. It is not intended as a no-obligation coaching period without commitment to the membership terms.
To cancel your membership without incurring your first payment, you must notify She Know Fitness in writing at least 48 hours prior to the expiry of your free trial period. This notice requirement enables appropriate planning and allocation of coaching resources.
Where notice is not provided within the required timeframe, the free trial will automatically convert to the selected paid membership, and the applicable membership fee will be charged. No refunds will be issued where a client fails to provide the required cancellation notice (48 hours) before the end of the trial period.
Your membership will automatically convert to a paid membership at the end of the 7-day trial unless a cancellation request is received before your trial ends.
The current membership fee is $49 USD per month and will be automatically charged to your nominated payment method at the conclusion of your trial period and every month thereafter while your membership remains active.
CANCELLATION POLICY
All memberships require a minimum of 14 days' notice to cancel unless inside your 7 day trial time period.
Because the notice period is longer than the 7-day free trial, clients who wish to avoid their first monthly payment must submit their cancellation request 48 hours before the end of their 7-day free trial.
If a cancellation request is submitted after the trial period has ended, the first monthly membership fee remains payable and the cancellation will take effect after the required notice period has been served.
By proceeding with registration, you acknowledge and agree that:
• Your membership is a recurring subscription.
• Your free trial lasts 7 days.
• Payment will automatically commence at the end of the trial unless cancelled beforehand.
• A minimum of 14 days' notice is required for cancellation.
• Cancellation after the trial period does not remove liability for membership fees that have already become due.
To cancel your membership, email support@sheknowsfitness.org.
By clicking "Start Free Trial" or completing registration, you confirm that you have read, understood and agreed to these terms.
If you purchase my Program you will be automatically charged every period and you will continue to receive new updated meal plans and workout programs for the time that you choose to remain a client.
Clients enrolling in a private 1:1 coaching program by individual invitation (separate from the On Demand program) are subject to a minimum term of 12 weeks. No lock-in contract applies beyond this initial term.
If you have any questions, you can contact me on Instagram, via email or in-app message.
100% GUARANTEE OF REFUND OF PROGRAM
At She Knows Fitness, we are committed to delivering results when the program is followed exactly as prescribed.
Clients may be eligible for a refund after completing twelve (12) consecutive weeks of the program if no measurable results are achieved, provided all program requirements and compliance conditions have been fully met.
To qualify for this guarantee, clients must follow the prescribed meal plan in full without deviation, complete all scheduled training sessions for the entire 12-week period, adhere to all prescribed training variables including sets, repetitions, intensity, and rep ranges, complete all prescribed daily step targets, accurately log every workout within the coaching platform or app, and submit all required check-ins, progress photos, and tracking data on time.
No workouts may be missed, skipped, shortened, substituted, or left unlogged unless expressly approved in writing by She Knows Fitness. Clients must also not engage in additional unapproved nutrition or training protocols that may interfere with results.
Failure to comply with any of the above conditions will void eligibility for the refund guarantee.
“Results” are determined based on measurable progress indicators including, but not limited to, body composition changes, progress photos, body measurements, strength progression, consistency metrics, and adherence data as assessed by She Knows Fitness.
Refund requests must be submitted in writing within seven (7) days of completing the initial 12-week period. She Knows Fitness reserves the right to review all compliance data, logs, check-ins, and tracking history before approving any refund request.
This guarantee applies only where full adherence can be clearly demonstrated through the program’s tracking systems and records.
CHALLENGES
Your spot will automatically renew at the start of each new 4-week block so you can continue progressing without interruption.
You’re never locked in — you can cancel anytime with a quick email or by sending a message via Instagram or support@sheknowsfitness.org before your next billing date.
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